Friday-Weekend Plans?

If you’ve been reading my posts you know I’m a big proponent of going outside. Reading outside is different than reading inside, hiking, going to a festival. It doesn’t matter what you do.

I have spent so many hours laying on the ground and watching the clouds. I watch how fast they are moving, the shapes I see in them, rainbows, the shadows they cast on the ground. There is so much to see.

Take this weekend to spend some time outside. Do what you want. Have a friend over, play with your dog, go for a hike, ride your bike.

Have a great weekend! Sonja

It’s the Week to Smile

There are certain things that trigger us to smile. They are unique to each person. Mine are above, including Guinness the Therapy Dog, balloons, and dogs I meet around town.

What makes you smile?

It’s important to smile. It not only help you feel better, but lightens and elevates the moods of those around you.

Today is the day to smile. Sonja

Be The Best You Can Be

It doesn’t matter what you’re doing: being a friend, taking part in your favorite things, or doing your job. Be the best. Don’t be a slacker if you don’t like what you’re doing it, who you’re doing it with, or when you’re doing it. Give every moment of the day your full attention.

How you do something is more important than the actual outcome. If you put a positive spin on your daily tasks then the outcome will be positive. You will be viewed as someone who cares about their job, their friends and co-workers, and whatever you decide to do. Also, it makes everything so pleasant for you.

Imagine going through your day angry or upset. It’s not pleasant for you or for those around you.

In a previous post, I told you about how making yourself smile can improve your mood. Try it when you’re doing something you’d rather not. You’ll have a better time. Guaranteed!

Be happy! Sonja

Friendship

Photo by Duy Pham on Unsplash

A few weeks ago I had the luck to spend four days with one of my best friends. I hope you have one of those, too. She’s someone who knows me so well that I don’t have to pretend–it wouldn’t do any good since she can read me so well. With one look she can see everything I’m trying to hide and makes sure I’m okay.

Photo by Tyler Nix on Unsplash

It’s nice to have someone you can count on. I know I can call her anytime, day or night, and she’ll be there for me. It’s important for someone to stand next to you without judgment and only support. I can tell her anything and I know it won’t go any farther.

Be a person who can keep a secret. It’s so important to a good friendship.

Be Well! Sonja

Photo by Kristina Flour on Unsplash